We want to easily stop smoking cigarettes. That is what we want to do. Isn’t it?
The truth is there are certain things that we should not do if we want to find it less difficult to abandon smoking completely. It is very important that we take note of these things. Once we get them taken care of, our minds will be clear as to what fails.
Don’t use any form of medication
It is extremely surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the use of cigarettes. This idea is quite wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them but it is still not your best option to use.
If we consider the percentage of smokers who have managed to succeed using meditation techniques we shall find that it is not worth it. Research demonstrates only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it end up smoking and never get back to it again.
Forget about the notion of e-cigarettes
Some people are actually desperate to quit. In their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big style. The complete idea is having some type of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette will not contain anything in it. It is just a thing that is fancy. This will not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the type of results บุหรี่ไฟฟ้า that people get from the usage of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. But it is not. What we have to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That is simple the reason why this therapy is associated with a poor success rate.
Ay Samuel is a practitioner who helps smokers to give up using cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.
